Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 02.07.2025 02:17
On the weekends when I cook myself:
All together 1550kcal
nutritions of the sandwich:
Kirk Cousins spoke to the media — Here are 5 things we learned - Atlanta Falcons
28g protein
Thats about 1200kcals
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
Costco's New Food Court Item Has Customers Divided: 'It's Offensive' - Delish
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
I eat the above in 2 portions.
leek: 54kcal (13,1,0)
Hillary thinks we must censor or "we lose total control". Why does she demand total control?
200g chicken ham: 236kcal (2,30,12)
clear whey: 89kcal (0,20,0)
paprika: 30kcal (6,1,0)
What are James Potter's flaws?
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
200g frozen mixed vegetables - 200 kcal
150g raw jasmine rice - 520 kcal
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
Thats about 1508 kcals
24g fat
Nvidia insiders dump more than $1 billion in stock, according to report - CNBC
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
500g raw chicken breast - 600 kcal
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
The Simple Rule That Seems To Govern How Life Is Organized On Earth - IFLScience
When I play beat saber I usually drink one more clear whey: +89kcal
57g carb
hot pepper: 8kcal
564kcal
10ml sunflower oil (measured with syringe) - 88kcal
My usual daily goto are:
1 cup natural yoghurt with spices - 100kcal